19 Reasons
to Start RunningThe
Huffington Post by Sarah Klein
You can probably come up with countless reasons for why
you just can't run. You don't have enough time or enough energy or the right
neighborhood or the right sports bra. You don't have the body or sturdy enough
joints or the desire to compete in a race. You're just not crazy enough to be a
runner.
To all of those reasons and more, we say: How do you know
until you've tried?
The beauty of running is that just about everyone can
play -- and succeed -- in a sport that has the power to change lives.
1. Because you can do it anywhere. We think it's
safe to say that the more accessible your fitness routine is, the more you'll
stick with it. Traveling for work? You can still go for a run! On vacation? You
can still go for a run! Snow, sleet, rain, hail? Yep, you can still go for a
run.
3. To spend some time alone. Then again,
if the running buddy thing isn't your scene, you might as well lace up for some
"me time" and escape everything for a while.
4. To accomplish a goal. We don't have
to tell you that it feels darn good to set a goal and then crush it. If you've always wanted to run -- whether your goal
is to finish a marathon or just a loop around the block -- now's the time to
lace up and check it off the list.
5. Because you might live longer. While more isn't always better, there's solid evidence that a
moderate running routine will add years to your life, even if you're only logging a few
minutes each day.
6. To burn calories. While we
don't recommend exercising for the sole purpose of losing weight -- there are
just so many other benefits! -- there's no denying that running is a big
calorie burner. Your individual burn will vary depending on your sex, weight,
level of activity and how far and fast you run, but you can expect to burn about
50 percent more calories per mile than you would walking the
same distance.
7. For the smiles. A whole host
of feel-good chemicals are released in the brain when we exercise
that essentially act like drugs. It's called the Runner's High for a reason!
8. To remember. Learning a
new language isn't the only way to keep an aging brain sharp. Research suggests
that staying physically active is even more important in preventing cognitive decline.
9. Because you'll sleep better. Regular
exercisers reported significantly better shut-eye than couch potatoes in a 2013
survey from the National Sleep Foundation. But the survey's most promising
finding was that a little bit goes a long way: Adding just 10 minutes of physical activity helped
non-exercisers report better sleep.
10. To feel more energized. You might
think that a run would drain you after a long day, but physical activity actually serves to reenergize, perhaps even
better than a quick nap.
11. For your heart. The American
Heart Association recommends 40 minutes of moderate to vigorous aerobic
activity -- a.k.a. running -- three or four times a week to help lower blood
pressure and cholesterol naturally.
12. To relax. Those same
feel-good chemicals released in the brain that lift your spirits can also help alleviate stress, even though exercise is
technically a stressor on the body.
13. Because you might reduce your
cancer risk. According to the National Cancer Institute, there is
strong evidence that physically active people have lower risks of colon and breast cancer.
Emerging research suggests exercise confers some protection against
endometrial, lung and prostate cancers, too.
14. Because you'll get to spend
more time outside. And a little extra time in nature in turn can keep you calm, happy and energized.
15. To see more of new places. There's
nothing wrong with a casual stroll through your new neighborhood or the
city you're vacationing in, but you could see a whole lot more at a faster
pace!
16. Because you'll (probably) get
to buy new shoes. If you haven't run in a while (or ever before), you'll
probably need some new sneaks. They're about the only essential gear for
running -- aside from the right sports bra for the ladies -- and who doesn't
love shoe shopping?
17. To protect your bones.
Weight-bearing exercise like running is key to building strong and healthy bones and slowing bone loss. (And
no, running won't cause arthritis.)
18. To stay sniffle-free. You just
might breeze through cold and flu season thanks to your new running routine.
Moderate amounts of exercise seem to bolster the immune system's ability to ward off viruses.
19. To make a difference. When you're
ready, try a race for charity. When the training miles get tough, remember the
cause you signed up to run for -- and the people your running can benefit.
