stretches into their workouts since 1980. Like running, yoga can offer life long benefits. Any runner that wants to increase flexibility, improve blood flow to muscles, reduce tension and just plain feel better can incorporate yoga as part of their stretching routine. For the past 10 years, the team has worked to increase their flexibility with some of the leading yoga experts in South Jersey including the Lourdes Wellness Center (including David Egan) and the Kennedy Health Center in Voorhees as a regular and enjoyable part of practice.
Above and below, the 2007 cross country team stretches with Laura Bonanni of Fitness Yoga Studios http://www.myfitnessyoga.com/ after practice.
Prevention Magazine frequently publishes articles on Yoga
http://www.prevention.com/cda/article/slim-down-with-yoga/a018d786593b4110VgnVCM10000013281eac____/news.voices/in.the.magazine/october.2007.issue
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