Monday, November 2, 2009

5th Annual Ross Kupcha Race Pictures
























































































5th Annual Ross Kupcha Race Results: http:/home.comcast.net/~coachheath/rosskupcha5results.htm

Ross Kupcha 5k Race Winners:
2005 Male: Dave Welsh 16:29 Female: Emily Ward 19:09
2006 Male: Michael McGowan 17:38 Female: Shannon McGowan 22:35
2007 Male: Tom Campo, Jr. 19:44 Female: Meghan McGowan 22:27
2008 Male: Dave Welsh 16:53 Female: Patricia Addis Hudson 21:49
2009 Male: Tony Tartaglia 19:25 Female: Taylor Mickle 22:28

Friday, October 30, 2009

Jonas Cattell South Jerseys Oldest Race

When Jonas Cattell ran the nearly ten miles from Haddonfield, New Jersey to Fort Mercer at Red Bank (National Park New Jersey) he wasn’t thinking about the scenery, he didn’t worry about his mile splits or even how he would get back to his blacksmith apprentice job in Haddonfield. Jonas was thinking about life and death.
Jonas was 18 on October 22, 1777, he was half Lenapi Indian and he loved to run. When he wasn’t working for blacksmith John Middleton as an apprentice in Haddonfield, Jonas was a Jonas Cattell plaque in Haddonfieldmember of the Gloucester County Fox Hunting Society.
Jonas was a bit different than the other Fox Hunting Society members though.
Rather than ride on horseback, he preferred to join the hunts on foot, running along side the dogs and joining in the pursuit. Records show that he was fast enough to join in the kill more than 50% of the time. Besides gaining great fitness during the hunts Jonas became an expert on the trails, underbrush and stream crossings in Gloucester County where the riders could not go. Wanting to test his stamina further Jonas looked for any opportunity to run, once running from his home in Deptford, NJ to Cape May and back-- 187 miles round trip in three days.
On October 21, 1777 General Karl von Donop and a Hessian force of 2400 men ferried across the Delaware River unseen, camped out and then began marching up Haddon Avenue (the ferry road) to Haddonfield.
Jonas Cattell and a number of other people the troops encountered a long the way were taken prisoner and held over night in a camp between Haddonfield and Cherry Hill NJ at Evans Pond. The next day Jonas and the prisoners were released and told they could go home. Jonas knew what he had to do. He immediately started running to Fort Mercer along the roads, paths and trails he knew so well to warn Colonel Christoper Greene, commander of the American troops at the fort that the Hessians were on their way.
The advanced warning was enough notice for Colonel Greene to redirect his cannons from the Delaware to the road leading into the fort. The much smaller American force was able to defeat the Hessian troops, inflicting over 500 casualties including Count von Donop who was wounded and then abandoned by his troops on the battlefield. The British withdrew and decided to set fire to their ships rather than let them fall into the hands of the Americans.
After delivering the message, Jonas had run back to Haddonfield and was resting from his Whitall House, Red Bank Battlefield at Fort Mercer, National Park, NJ“double” workout when he was captured by the Hessians again. In a state of disarray from the battle Jonas was soon released. The British withdrew from New Jersey. The following month they returned and captured Fort Mercer under General Cornwallis when the Americans abandoned the Fort after the fall of nearby Fort Mifflin on the Philadelphia side of the river.
Jonas Cattell lived another 72 years, a local hero in South Jersey because of his bravery and the fact that he had run such a long distance to deliver his warning (while Paul Revere had ridden to deliver his similar warning.)

In October of 1969 a race was started by the local Kiwanis to honor Jonas Cattells’ run retracing virtually the same route. While the brush and trails and streams he covered have been replaced by paved South Jersey roads, you can’t help but feel his spirit if you run the race and approach Red Bank Battlefield. Forty years later the race is the oldest in South Jersey and the course has undergone only minor changes to improve safety.
Finishers entering the Battlefield are greeted by Revolutionary War re-enactors, hundreds of spectators, the boom of cannons, nd the smell of cannon smoke and funnel cake-- but you can still easily imagine yourself feeling about the same level of fatigue that Jonas Cattell felt when he entered Fort Mercer on October 22, 1777. Red Bank Battlefield Monument, National Park, NJ
This year 120 runners finished the 40th annual Jonas Cattell run on a crisp, clear day ideal for running ten miles (the days before and after the race were rainy and cold).
Geoff Shute Pennsville High School (NJ) cross country coach won the race in 56:18. Chelsea Ley the top ranked New Jersey High School cross country runner from Kingsway High School (Swedesboro)was the first female finisher in 1:07:19.
Joanne Ley, Chelsea’s mother and a also a former standout at Kingsway was the second Female finisher in 1:09: 34.
David Zuzga (1:00:56) was the second male finisher, followed by Jim Sery (1:01:10).
There were a number of other notable finishers: Rowan Professor and Running Legend Tom Osler placed 3rd in the 60 and over category in 1:32:31.
Billy Simila was the first 14 and under runner and 40th overall in 1:20:24. Former Rowan University Cross Country ace Bob Pyott was 21st in 1:12:53.
Danny Wheeler was the first wheel chair finisher in 1:33:06, and was warmly greeted by his service dog at the finish drawing heartfelt applause from the many spectators at the finish. Wayne Keane a blind distance runner, won the Jonas Cattell Special Achievement award running the hilly ten mile distance in an impressive 2:10:47.


Sunday, October 25, 2009

Gloucester Catholic 2009 Cross Country Pictures2

























































































































Friday, October 23, 2009

Nothing Stopped the Rams Run


Gloucester Catholic's cross-country team soared.
By Chris Melchiorre
Inquirer Staff Writer


When the Gloucester Catholic girls' cross-country team's bus broke down in the middle of I-295 before its biggest meet of the year Oct. 13, the Rams didn't panic.
They walked to a nearby Wawa to wait for a new bus with, according to coach Jack Heath, the same trancelike focus they had had when the trip started.
The conference title was on the line. Anything that didn't have to do with beating Woodstown was just white noise to the Rams at that moment.
Then the Wawa caught fire.
With fire trucks storming to the scene, the one thing that still stood out to Heath was the prevailing attitude of his team.
Heath maintains that part of the reason the Rams eventually won the Tri-County Conference Diamond Division title, 27-30 - after a nearly two-hour trek to Woodstown - was because, in the midst of so much chaos, they appeared just as calm and focused as ever. Of course, appeared is the key word in Heath's account of the bizarre trip.
"Oh my gosh, I can't even begin to explain how nervous I was when the Wawa was on fire," said junior runner Taylor Mickle. "At first I thought, 'Oh well, the bus broke down. We'll get there eventually.' But when the Wawa caught on fire, I honestly didn't think we were going to make it to the meet."
It's hard to blame Heath for his misconception. The performance that Mickle and her twin sister, Molly, turned in at the meet - at which they finished first and second, respectively - could have fooled anyone.
"When they got there, they just ran great," Heath said. "They're just such a great 1-2 punch to have."
The Mickle twins - both former first-team all-conference selections - were the backbone of the Gloucester Catholic team that won the Diamond Division in 2007 but fell just short of the title last year after a loss to none other than Woodstown.
"When we finally got to the meet, everyone was still kind of nervous," Molly Mickle said. "But the other coaches were really nice, and they gave us enough time to prepare. After a while, when I realized everything was fine, I was just like, 'OK, this is a huge meet. We have to do this.' "
The Mickle sisters, who describe their relationship as "very competitive," say that type of attitude is part of the reason they have been able to have so much success. And it's part of the reason they were able to prevail over such harsh conditions in that title-clinching meet against Woodstown.
"Even though we were nervous, it wasn't that surprising when we won," Molly Mickle said. "The whole team worked really hard for this. So I feel like we really earned the championship."
For Heath, watching his team prevail through a broken-down bus and a fire - which turned out to be a small fire in which no one was injured - couldn't have been more impressive.
"That's definitely the most unique situation I've ever been in as a coach," said Heath, who has been coaching at Gloucester Catholic since 1981. "One time, I had a bus catch on fire while driving back from Holmdel, but everything was already over. But this was on the way to a meet. And for our team to be able to overcome those two additional hurdles is just a testament to the character of everyone on the team."