Coach Jack Heath

Jack Heath Distance Running Blog

Sunday, March 15, 2026

Cognitive Shuffling: A Dream Game That Might Help You Sleep

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  Cognitive shuffling: The micro-dreaming game that helps you sleep BBC, Rachel Hosie Invented by an academic and popularised by socia...
Saturday, March 14, 2026

Identify 3 Good Things Each Night to Boost Happiness

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 Identify 3 Good Things Each Night to Boost Happiness By:  Katie Kerwin McCrimmon ,  UCHealth      People can boost their positive attitudes...
Thursday, December 25, 2025

Remembering South Jersey Olympian Mel Sheppard

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  A champion to remember Mel Sheppard won the first of his 4 Olympic golds 100 years ago. By Phil Anastasia INQUIRER STAFF WRITE R Poste...
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